How to help constipation
Constipation is one of the most common digestive complaints in the United States. It can be caused by anxiety, dejection, nervousness, poor eating habits or lack of physical exertion. It can also come as a result of some particular diseases like hyperacidity, diabetes and colitis. Irregular bowel activities, stomachaches, bloating, pain in the rectal region, partial evacuation of the bowel and strain or pressure during bowel activities are the typical symptoms of constipation. Changing the way you eat and what you eat are the best natural remedies for constipation. No matter how many constipation relievers you resort to, you will never be free from constipation unless you make some basic changes in your diet and lifestyle.
Some say that fasting will help improve the situation. It can be very beneficial and aid in cleansing the digestive system. Consider juice fasting.
Medical science believes that our bodies already have the organs needed for the job. As for the weight loss part, while it does work, it works differently for different kinds of fasting diets. With some, you are allowed to eat nothing other than raw foods and drink a little water. Others like taking fruit juices but no solid foods – raw or cooked. There are different kinds of fasts and they have different periods of time to ask you to stay on them.
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You may be constipated and not even know it! Are you going at least 2 times a day? Some say 3 or 4 times is ideal!
You must be going to the bathroom at least 1 time per day and ideally 2 or 3 times to get out the toxic stuff!
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Exercise may help!
One of the best natural remedies for constipation is to get some exercise.
Exercise is great for you and for your digestive system. It helps in moving food faster through the colon, which in turn leads to lesser absorption of water from waste resulting in easy to pass, soft stool. Do not however indulge in anything more strenuous than a slow walk till about an hour after meals to avoid indigestion and flatulence. Solving your constipation problems can also be as simple as making sure that you drink enough water each day. Water is one of the best natural remedies for constipation. It is important to stay hydrated with experts recommending taking at least 6-8 glasses of water per day.
How about the claims that fasting diets will help you live longer?
Certainly, science does lean towards believing that the fewer calories you take in in your food, the longer you live. They’ve proven this in animals and in people. Fasting also helps with heart disease, diabetes and Alzheimer’s. Skipping a meal for two every month for instance, helps you stay free of clogged arteries. Not enough research has been done on this that doctors would actually recommend this to everyone.
Increasing the amount of fruits and vegetables in your diet will increase the amount of fiber in your system. Adding fiber to your diet is one of the most well known natural remedies for constipation. Bananas, apples, mangoes and cabbages are great for your system. Papaya is a well known laxative that has been regarded as a constipation cure for years. The best effect of papaya as a natural constipation cure is achieved when combined with fresh or dried figs. Garlic also offers relief from constipation. It has laxative properties that are known to treat constipation irrespective of whether consumed raw or cooked with vegetables or mixed and consumed with milk.
Other remedies for constipation include the following: a tablespoon of honey three times a day, castor oil and carrot juice mixed with spinach juice. Drinking hot water with sour lime juice and half a teaspoon of salt is also an effective constipation treatment.
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