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When Bodybuilding Supplements Affect Digestion


Taking supplements for bodybuilding may affect your digestion. Just imagine all the amino acids and vitamins you’re taking. Plus all the protein shakes and whey. And all the protein you’re eating. After a while, these new foods that’s been added to your diet will affect your normal body functions and digestion which may lead to constipation.

It’s never good to be constipated and not be regular. Always drink plenty of water and ensure that you’re eating a high fiber diets. Bodybuilders also complain about digestive problems in many bodybuilding blogs and forums. Like everyone else, they need answers from people who have suffered through it and have found ways to deal with constipation when taking supplements.

Supplements for bodybuilders are either high calorie or high in vitamins and amino acids. These is because a bodybuilder needs to make new muscles, so the body burns fat and makes new muscles. Supplements are indispensable in body building. Ask your doctor before you take them. Some bodybuilding supplements may be contra indicated to the medications you’re currently taking. If you’re unsure, there are plenty of resources online which you can use by putting in your current prescription medications and the supplements you’re taking. One advice from body builders: Do no take risks!