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Natural constipation relief tips


  1. Eat rhubarb

    Eat rhubarb, which contains anthraquinone, a compound that has a laxative effect and get constipation relief

  2. STEP 4

    Avoid foods that can constipate you further

    Avoid foods that can constipate you further, like sugar and sweets; white bread, white rice, cheese, and hard-boiled eggs. You need constipation relief.

  3. STEP 5

    Take flaxseed

    Take one tablespoon of ground flaxseed two or three times a day with at least 8 ounces of water. Constipation relief.

The simple answer is Poopdoc from the colon health store colonhealthstore.co.uk for natural constipation relief.

  1. STEP 7

    Prevent future bouts

    Prevent future bouts by drinking more water, eating more fiber-rich foods, and getting enough exercise. Too little of any of these can cause constipation. Look at Poopdoc for immediate constipation relief. Constipation relief teh natural way.

Editor's note: I am personally really motivated by the "Cure Constipation Now: A Doctor's Fiber Therapy to Cleanse and Heal" book and hope you can go look at it. There is a sample chapter you can read - it is very good! Also - read the reviews and note how many are super positive. It's rare to have so many glowing reviews for a health advice book! The fact is FIBER is a huge helper in fighting health issues. You may be constipated and just not realize it. That's what so many reviews say! Please click here for more information onĀ Cure Constipation Now: A Doctor's Fiber Therapy to Cleanse and Heal!