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How To Help Constipation Articles | Get things moving in the right direction!

Putting a stop to constipation problems

One good bowel movement per day is the minimum or you need constipation relief. Two or three per day is fine but not required. If your system gets constipated it is a major plumbing problem and consequently stresses all aspects of detoxification. Many times adequate fiber (Fiber Helper™) is enough to keep your bowels moving along and suggestions given in the previous section help clear toxins that can otherwise promote constipation. Constipation relief is important. Poopdoc formula 1 does teh job. Look for The Colon Health Store (

Nerves stimulate the muscles of your small and large intestine, a process referred to as bowel motility. When motility is synchronized by rhythms then your bowels move along, massaging the fiber and other contents within, and moving those contents along the production line of normal digestion of nutrition and elimination of waste. Constipation relief to cure the symptoms of constipation for good.


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Constipation rarely happens out of the blue in otherwise healthy adults. It is usually preceded by decades of semi-regular stools that are either too large, or too hard, or both. These abnormal stools cause gradual nerve damage and enlargement of the colon, rectum, and hemorrhoidal pads until one day the bowels refuse to move as was meant by nature — once or twice daily, usually after a meal, and with zero effort or notice. Therefore, it’s best to recognise and stop for good abnormal stools long before they bite you in the ass, literally and figuratively.

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Natural constipation relief is not easy to find. Many constipation relief products claim to do the business but nothing works like Poopdoc (for sale at The Colon Health Store…

Constipation can be painful when it goes on too long (chronic constipation). If you’ve been feeling constipated for a day or even longer, you’re surely ready for relief, the sooner the better. Home remedies like taking castor oil, eating flaxseed and doing a bout of intense exercise are excellent ways to relieve constipation fast, without resorting to medications that in some cases make the problem worse. Read on to learn about easy, natural remedies you can try right now to get rid of your constipation quickly.

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Cure yourself from the symptoms of constipation

Trying to end the symptoms of constipation is not easy. Constipation relief is what you need and the only place to get it is the Colon Health Store. They sell the most reliable constipation relief formula……Poopdoc Formula 1

It’s all very well reading a list of tips and thinking “Yes, that sounds easy to get rid of constipation” – but we know there are days you don’t even know how you got up in the morning and made it into work, let alone found the time to remember to sit on the loo at the ‘right’ time and wait for the poo to turn up! Constipation problems can be hard to live with. Constipation relief is right here…

If you’re trying to change your lifestyle so that you avoid getting bunged up, it’s all about small steps. You’re not going to be able to change into a superfit, vitamin enriched model of stress-free living overnight, but trying one thing at a time or even combining a couple of ideas into one step could be the push your system needs to get back on track… End your constipation problems with the right type of constipation relief product.


Not all cures for constipation are safe cures for constipation

Trying to find cures for constipation is a big task. Natural constipation relief however can be obtained through Poopdoc. It is the world’s No1 constipation relief formula. You can buy it from the Colon Health Store (

Constipation is a common disorder whereby the contents of the bowel move too slowly through the colon. This condition is characterised by incomplete or infrequent and/or painful bowel elimination.

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Normal bowel movements occur 1-3 times within an 18-24 hour period. A healthy stool should be soft, bulky, light brown in colour, with no mucus or blood and should be passed with ease and no straining. Constipation problems and in deed chronic constipation has been associated with a number of disorders such as diverticulitis, appendicitis, ulcerative colitis, IBS, haemorrhoids, hiatus hernias, varicose veins, rectal prolapse and colo-rectal cancer.

This is why constipation relief is so important for all people!


Clearing up constipation for good.

The important thing is to find out what works for you and what you can conveniently fit into your life. Some natural remedies for constipation can be used as a long term solution and not just a quick fix for the problem.

At The Colon Health Store we are the only UK based seller of Poopdoc Formula #1. If you buy from anywhere else you will be looking at high shipping costs, import VAT and a long wait for your products. The Poopdoc Formula #1 has experienced fantastic global success for one main reason; it works! It is widely regarded as the world’s number 1 constipation relief product. The Colon Health Store is proud to be working with them to help improve colon health in the UK.

Helping people across the country get constipation relief.


Constipation relief on tap!

The important thing is to find out what works for you and what you can conveniently fit into your life. Some natural remedies for constipation can be used as a long term solution and not just a quick fix for the problem.

Poopdoc is teh best for natural constipation relief. It is the worlds no1 constipation relief formula and deals with the symptoms of constipation like nothing else.

As causes of constipation go, chocolate happens to be a particularly mystifying one. In some people, it helps relieve constipation; in others, it brings it on. If you have a real chocolate habit and if you suffer from constipation, you could probably check to see if the two are related in your case.

Symptoms of constipation can be addressed by visiting the colon health store.


Constipation relief and constipation cures.

Causes of Constipation you never Suspected. Constipation relief is what you need. Get constipation relief through Poopdoc (the worlds No 1 constipation relief product). It deals with the symptoms of constipation and provides constipation relief.

How exactly do we come to suffer from constipation? Of course, the most obvious problems have to do with going with the wrong kind of diet – too much processed and refined food, too little fiber, too little water to drink , not going to the bathroom when you have the urge and staying put without moving a limb for too long. But there are things you can do that have nothing to do with how you treat your tummy, that can still make it difficult for you to go. Did you know that there are certain supplements or medicines you can take, and certain health problems you can have that can be active causes of constipation too? Here’s a short list of some of those hidden causes.

If you are over 40, you have probably heard your friends speak of their thyroid gland – in the context of having it working overtime or not working enough at all. People who have an underactive thyroid gland see their bodies slowing down in every way. Often, even their digestion slows down. When that happens, what they often get is constipated. Hypothyroidism, as it is known to the technically inclined, is one of the least suspected causes of constipation with anyone who complains of the problem. You should probably take it up with your doctor if you have trouble finding a regular solution to your condition.

We live in a time when chronic pain for one or another reason is the part of more people’s lives than ever before. With such a large number of people living on pain killers, one unintended effect the doctors usually get to see is chronic constipation.


Constipation relief the natural way

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​“Hello, I just wanted to send you a true factual testimonial. I have been constipated for almost 3 years and I have tried everything but the kitchen sink, literally I ran across PooPDoc and called in my order actually doubting it would work. For the first time in 3 years I have had good bowel movements two times a day for today being my 3rd consecutive day. Between taking PooPDoc and drinking 64 ounces of water each day, my constipation has become history and that is the God-Honest truth.”— Ken, Owner of KGGM FM Radio, Serving Northeast, Louisiana, USA

Above is a testimonial from a Poopdoc customer who has obtained great constipation relief. His symptoms of constipation have almost vanished. Constipation relief at its finest!

While the name is funny, the problems are not so funny. If you want to end…..

  • Constipation / severe constiptaion
  • Candidasis (Overgrowth of yeast and/or fungus)
  • Irritable Bowel (General bowel sluggishness)
  • Diverticulitis
  • Indigestion
  • Other Digestive Ailments

then the Poopdoc 100% all natural constipation relief formula is just what you need. Why is Poopdoc the world’s number 1 colon cleansing product???

  • No negative side effects.
  • Doctor recommended.
  • Removes the ‘toxins’ that can lead to a lack of energy, sluggishness, improper digestion or possibly more serious health conditions.
  • Contain no narcotics, stimulants or any other by-products.
  • 100%, no-questions-asked 12 month money back guarantee…….It works!

Poopdoc works like nothing else! In all the years they have helped over 1 million customers achieve constipation reliefthey have never, not even once, received a complaint of any unwanted side effects. It simply could not be safer. Check out our testimonial page for genuine stories of people who have quite literally changed their lives by taking Poopdoc!

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How to help with the symptoms of constipation

Dealing with the symptoms of constipation is not easy. Constipation relief is essential. Get natural constipation relief through Poopdoc. Poopdoc can be purchased from the Colon Health Store.

“Toilet problems” are something we avoid in our everyday conversations. While you may be more than willing to share how much your sore throat is torturing you, rarely do you go into the office and announce that you haven’t pooped in five days. However, constipation is not something to be embarrassed about, and if you’ve had it (and we all have) than you understand that it is no laughing matter-in fact it can be downright debilitating. Before running to the drugstore for a quick-fix laxative (which often worsen the problem) try some simple home remedies to relieve your discomfort, and keep it from coming back. Constipation relief is what you need. Try Poopdoc today. Probably theclosest thing to a constipation cure.


Dealing with constipation in young children

There is an interesting new book available about constipation relief. Constipation, Withholding and Your Child is a positive, accessible guide to dealing with the common problems of stool withholding, soiling and wetting in young children. It gives insight into the perspectives of both children and parents, enabling a clear understanding of the issue. Using friendly and informal language, the book examines the different causes of toileting problems.

Poopdoc is a natural constipation relief product that is safe for children. You can get this constipation relief wonder from The Colon Health Store. It will immediately deal with the symptoms of constipation and in fact some call it a way to cure constipation. Constipation relief is vital in young children! Dont live with the symptoms of constipation.


Constipation cures are not easy to find

Although the verdict isn’t in yet, natural alternative medicine seems to have mixed benefits at best. On the positive side, some of it seems to work very well, but there is a good deal of quackery out there along with the legitimate science. One area, however, when natural cures seem to have an edge is in the treatment of constipation. Natural remedies for constipation – at least over the long term – seem to work much better than many of the other over-the-counter and prescription medications. Although not every case can be cured by a natural remedy for constipation, many of them can – and quite effectively.

There are many kinds of natural remedies for constipation. Some of the most basic ones involve adjusting your diet. When I was in college, I came down with a serious case of constipation. Apparently, The steady diet of junk food and beer was taking a toll on my system. I tried laxative pills, but none of them seemed to quite do the trick. They would relieve me in the short term, but the next day the constipation would come back worse than before. That is when I tried natural remedies for constipation.

My doctor told me to try the BRAT diet. Poopdoc could be classed as one of the best constipation cures. It certainly produces immediate constipation relief. Buy Poopdoc in the UK from The Colon health Store.

Drinking lots of water and staying active will likely help your body functions stay in sync. If you do need a little extra help, consider natural cures for constipation. They’ll get the job done with few side-effects.